Addendum for Saturday's morning run February 9:
I neglected to describe fully Alex Lau's run. In addition to the 12 km he
ran with Edie, Laura, Laurie, Sherian and Bobtoc, before the 12km run he had run
3.5 km, and an additional 3.5 km run AFTER the 12 km run, a total of 19 km in
his training for the 2013 BMO Vancouver
Marathon.
From Jennel reporting her Monday
February 9 "run". Went to PMRC and it was closed early (of course being
Family Day). So, I then went to Coquitlam Mall and did a brisk walk inside
for an hour. The Mall was closed, so it was just me and the janitors this
time!!! ha! ha!
Three Cruisers met at Cameron Centre Monday February 9 on a cool and dry evening. The Cenre was to close at 7:00 pm therefore it was decided to do a short run/walk. RA Edie and canine April, with Laura and Bobtoc ran to the pedestrian overpass, continued around the Forest Grove Drive bend until 20 minutes elapsed then reversed direction back to the Centre. Time and distance, 40 minutes, 3.6 km.
Three Cruisers met at Cameron Centre Monday February 9 on a cool and dry evening. The Cenre was to close at 7:00 pm therefore it was decided to do a short run/walk. RA Edie and canine April, with Laura and Bobtoc ran to the pedestrian overpass, continued around the Forest Grove Drive bend until 20 minutes elapsed then reversed direction back to the Centre. Time and distance, 40 minutes, 3.6 km.
Wednesday February 11
run/walks:
Edie, Jennel, Larry and Bobtoc met at the
Centre, Edie and Larry to walk, and Jennel and Bobtoc to run. The four
walked to the Burquitlam Funeral Chapel on North Road and Ebert before the four
carried on with their respective activities. Edie and
Larry walked to Sprice and Hailey,
then returned via Cottonwood, back to Sprice and followed Ebert and Sullivan
back to Cameron. IEdie forgot to notice the time. Jennel and Bobtoc
started also started their run at Ebert, east to Porter, to Foster, continuing
east to Gatensbury, north to Como Lake Ave, west to Porter, south to Winslow,
west to Blue Mountain Road, south to King Albert Avenue, backtracked north to
Foster, south to Ebert through to North Road onto Sullivan back to the Centre,
distance 8.2 km, time 1.17, plus approximately 1 kilometer to the Funeral
Chapel, and per Jennel's GPS gizmo, burned 424 calories. The four
experienced the best night of the year so far; mild temperature, no
precip.
Rod ran on his own Wednesday morning. He
reports:
,
Won’t be out tonight, I have a previous arrangement which I can’t get
out of.Went
out from home this morning up through Lake City and back through Forest Grove
(Adele was in her “office” so I stopped or a chat and tried to persuade her to
come out and walk).
Distance just under 8 km and time 59
minutes.
Coast to Coast
group:
Laurie,
Christina, Sue, Sarah, Larry and Edie walked 17.5k today in about 3.5 hours in
perfect weather and had lunch at Waterfront before catching the Sky Train home.
It was a great walk. Next group walk will be PoCo Trail 27k on March
2nd. Edie says there are two spots still open for the Coast to Coast, if
anyone is interested in joining us in June.
From
Cameron Centre:
Rod, Rene
and Bobtoc I walked from the Centre at 8 bells., did 7 km, 1:15, the route being
the Forest Grove Drive frontwards, i.e.,Cameron St, Beaverbrook, Eastlake,
Underhill, east on FGD, ped overpass, and return. You know the
stuff. Rod was to play field hockey in the pm, and Rene has another
injury, a groin pull. The trio basked in no-rain, some overcast
skies,+4C weather conditions, ideal for the walk.
Sunday - Historic Half and 10k Langley:
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